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Mojo Movement and Massage

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Sessions
Session

Personal Training / Corrective Exercise

Following a movement analysis and discussion to learn about your body and any issues/injuries that you may be dealing with you will guided through an individualized movement session to address any imbalances and improve your biomechanics to decrease pain, decrease the chance of future injury, and to help you move well so that you can feel well and live well. Each future appointment will be adj... Read More

Following a movement analysis and discussion to learn about your body and any issues/injuries that you may be dealing with you will guided through an individualized movement session to address any imbalances and improve your biomechanics to decrease pain, decrease the chance of future injury, and to help you move well so that you can feel well and live well. Each future appointment will be adjusted to continue this journey and to build strength and resilience on your body. Lisa is well versed in a variety of medical issues and has specialty training in gait analysis and cancer exercise.

Massage Therapy

Sessions are customized to achieve what the client is looking for whether that is deep relaxation, recovery, ease of motion, or pain reduction. Lisa is trained in a broad range of modalities that may be incorporated into the massage including cupping, gua sha, acupressure, warm towels, etc.

Manual Lymphatic Drainage Massage

Lisa is Certified through the Klose Institute as a Manual Lymphatic Drainage Therapist. Manual Lymphatic Drainage (MLD) Massage is a very gentle for of massage used to relieve swelling and lymph congestion in the body. MLD is very helpful for swelling due to surgery, injury, lipedema and lymphedema among other issues.

Connective Tissue Release

Includes a combination of Lokte and Rossiter techniques. I will be using the soles of my feet to anchor muscle and fascial tissue while the client is coached through a series of slow, intentional movements. Releasing the connective tissue improves range of motion and addresses adhesions. The intensity of the session is set by the client.

Wellness Coaching

Using a behavior-based model we will work together to build daily practices that will move you towards achieving your goals. I am a guide in helping you with accountability and systematic progression of change and habit formation to create more lasting results.

Lisa Citarella
(She/Her/Hers) CPT, LMT, CES, CMLDT

Lisa understands that her clients are multifaceted individuals. Fitness is not just about fat loss or strength, it is much more complex. Fitness is about improving your life, having vitality, and a body that is agile, flexible, strong, and has longevity, so that personal goals can be reached both today and in the future.

During Lisa’s years of working in healthcare, she saw patients treated from the outside in. Surgeries, braces/orthoses, and medication were common. When she encountered her own aches and pains, followed by serious injuries, and subsequent surgeries, she gained further insight into how injuries are rehabilitated. Each part of the body that was injured or had an issue seemed to be treated alone, as though it wasn’t connected to the rest of the body.

Being well trained in massage therapy, gait analysis, and biomechanics, she knew that each joint and muscle could have profound influence over the rest of the body. There had to be a better way.

Through research and study she discovered the techniques of corrective and functional exercises. This was the missing piece and the key to injury prevention, rehabilitation, and optimal performance.

Each of Lisa’s clients begin with a complete fitness, gait, and movement analysis. In the analysis, Lisa will look at the entire body and how each individual part is affecting the other areas of the body. By looking at the way a client walks and moves through the world, Lisa determines which muscles might be out of balance in relation to other muscles, or not contracting in a timely manner when the body needs them most.

Custom corrective exercise programs increase joint longevity and decreases injury, while helping clients reach their peak performance. Lisa will help you to to learn about your individual body and how small adjustments to movement can lead to big performance results, while preventing future issues and injuries.

Lisa loves to hear that a client is experiencing more joy and less pain, that a client is back to the activities they love because their pain no longer exists, or that an athlete is performing better because their biomechanics are more efficient. Living and enjoying life, that is what it is about!

Lisa understands that her clients are multifaceted individuals. Fitness is not just about fat los... Read More

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Located at: 255 Canyon Blvd #300J, Boulder
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Need Help? 415-497-1978 lisa@feelthemojo.com